Raised to Run: Deirdre Fitzpatrick

 

Raised to Run: Amy Freeze

Thought I'd kick off my part of the blog with how I started running.  I've asked several runners I know to do the same.  I'll be including their stories in separate profiles.  Please share your story of how you were Raised to Run!

Amy Freeze covering the running community in NYC's Central Park in 2012

Everybody has a story about how they started running as a sport. Mine started young. I began running road races when I was 8 years old growing up in Southern Indiana. My father Bill Freeze would get up on Saturday mornings and enter the local races of the 1980s. His example and love for running is why I am a runner today. He started taking my sisters and me along with him to races from the time we were in strollers.  

At first, we ran the kids “fun runs.” Looking back, I still think there was an energy and excitement to those Saturday mornings that is better than any party or concert or club. Plus, a race was my first brush with fame!  I remember meeting a local TV news anchor, the beautiful Jackie Hays (now retired from WAVE-TV) in Louisville.  She was so nice and even took a photo with us.  After years of running with my age group, I eventually got a number and joined my Dad in the 5Ks… and then 10Ks… and then my first Mini Marathon in 1983. It was such a thrill to run along side my Dad in the races. I grew up loving to run. In a time where there were not many sports for girls, I was taught a love of physical fitness that I have had my entire life. 

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My Dad was usually a “middle of the packer” but that didn’t keep him for admiring the guys that won the races. He met many of them and had his photo with them. And for many years, a personally autographed poster of Bill Rodgers hung in my father’s home office.  “Boston Billy” is still the only American born (Hartford, CT) US Citizen to have won the NYC Marathon.  I think I knew his name before I was able to write my own!

 

Bill Rodgers 1979 NYC Marathon

Rodgers was the King of the Marathon boom of the 70s. Track & Field News ranked Rodgers #1 in the world in the marathon in 1975, 1977 and 1979. Of the 59 marathons Rodgers ran, 28 were run under 2:15. In all he won 22 marathons in his career.  My dad tells the story of meeting Bill Rodgers in the early 1980s in Louisville KY at a Cherokee Road Runners 10K Race in Iroquois Park — where Rodgers actually placed 2^nd.  He finished behind a young man in his 20s.  When asked why he lost, Rodgers replied, “this is a sport of fitness and he was fitter than I was today.”

The summer after my first Mini Marathon my Dad sent me to camp to learn how to run better.  I attended a running camp put on by the legendary Swag Hartel.

 

Rare Video of Swag Hartel in 1983 Mini Marathon http://www.youtube.com/watch?v=O56dWHXroew

At Swag's running camp, I joined other preteens learning form, how to run sprints, drinking just enough water before races and how to chose the right shoes. I still think about the tips Swag taught me during that camp:

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Form – holding my fists gentle enough to carry an egg!
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Sprints – sprints can be incorporated into any run… it’s called tempo training

• Water- drink the day before a race, sip on race day

• Shoes- ALWAYS get them at a Running Store so you have the right size

I ran Middle School and then High School Cross Country with my Coach Robert Calbert.  We traveled all over the State of Indiana to attend meets. I loved running and my teammates.  When I was a senior, two of my sisters and I made up half of our high school cross country team.  I didn't win many races but looking back, the most important victory was learning to run.

Amy Freeze crossing the finish line in a JHS Cross Country Meet

JHS Cross Country Team 1992 Coach Robert Calbert

Running is a habit that I have had throughout my life.  Doing it I have found some of my fondest friends.  Training for races, I have learned to cope and endure.  Competing I have been able to travel and see great places.  And running has given me humility time and time again.   

“If you run enough marathons, you’ll learn that the race can humble you.  If you’ve been humbled, you can go on to greater glories.”

Bill Rodgers 

By Meteorologist Amy Freeze

on Twitter  Amy Freeze

Raised to Run: Josh Cox

Josh Cox, the 50k American Record Holder (31 miles), is a 4-time US Olympic Marathon Trials Qualifier and 3-time US National Team member. In 2009 and 2011 his 50k was the fastest in the world, the latter effort was the second fastest in history, and missed the world record by a scant 7 seconds. Cox starred on ABC’s Bachelorette show and currently offers his professional perspective for NBC Universal’s marathon broadcasts. You can get tips, giveaways and be inspired by following him on Twitter and Facebook

Josh Cox is one fast, cool runner. I remember the first time I met him.  He came to visit the TV studios before the Chicago Marathon.  We talked about his high altitude training in Mammoth Lakes, CA and how he would take "natural ice baths" in the freezing cold waters of local creeks after runs.  Josh is easy to talk to about running and he's a curious guy who was interested in the weather.  I thought I'd give him a challenge in front of the green screen – but then again, is there anything a quick guy like him can't do?!  (See photo at the end of this artile of Josh in front of the weather wall!)  As you might imagine, he was a natural and has gone on to have some assignments of his own calling races on TV Broadcasts!  Since then, I've seen Josh race, met his beautiful family and shared time with him at the expo talking to other runners about race preparation.  His life on the run is motivational to me in more ways than one! For this year's TEAMABC7 blog Josh took time to answer some of my questions about his current career and shared insight on how he was "Raised to Run."  

AMY FREEZE:  Why do you run?

JOSH COX:  My first  response is to maximize the gifts entrusted to me, to discover what I can get out of the machine, to push limits. But in reality, running is so much more than that… it’s my outlet, my alone time, my thinking time, my praying time, my creative time, my time away from the calls, social networks and the busyness of life. Running has always served as my daily reset button – my therapist. It’s an easy thing to take for granted but dealing with an injury this year has brought it all back to why I first fell in love with running in high school… I love it for the act itself.

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This past January, I injured my foot at mile 8 of the Olympic Trials. I tweaked my left plantar fascia in December, had some therapy, and never thought it would be a limiting factor in the race. The race went out hard, I reached 8 miles in 39:20. At that point, there was a 180 degree turn and in one stride it felt like a knife was thrust into the back of my arch near my heel. With every stride I felt the same pain, for a moment I thought about stopping but I stayed in the race because at this stage in my career I know the Olympic Trials is one of those races you always remember. I finished, in 2:13:50, but it came with a price. I couldn’t walk without limping for a month and couldn’t run for the next two. Initially, all I could think about was the next race, the next marathon I could run where I could pace myself to a PR but eventually I just missed running. Not the intervals, the tempos, the long runs and races but running the roads with friends, running the trails with my music, the feeling of the lungs burning, the heart pounding, legs light in flight and heavy in labor; I missed reaching the mountaintop and taking in the postcard perfect views that serve as the reward for the climb… I missed it all. I don’t intend to romanticize it but I really, truly just missed it, it was like losing a close friend. This was just my third injury since I started running my freshman year in high school back in 1989, so I don’t have too much practice with the whole injury thing. Normally when I have any sort of life issue I head out the door and running seems to bring clarity to just about everything, but when your issue is “you can’t run” – well, it’s problematic. Having an ElliptiGO allowed me to get outside and experience running without the pounding. It was really the only thing that kept me sane.

AMY FREEZE: How did u start running?  Did someone or some event trigger your running?

JOSH COX:  I was a soccer player, I started playing year round in 5^th grade. My first race, the first race that mattered anyway, was that same year, the Presidential Fitness Testing. This year, the sixth graders were the first to go. When I heard the result I was mortified, a girl had beaten all the boys, but that wasn’t the bad part, the bad part was the girl was my sister, she took first place in 7:15. 

I grew up in a family of six kids – 3 older sisters, and 2 younger brothers. Our family was divided, girls had one bathroom, guys had another, girls had certain chores, guys had the others. My sister, Merae, is 11 months older than me. Growing up, we were close friends, in that I love you but there’s no way you’re going to beat me at anything sort of way. For a time, our sibling rivalry was intense. This race was about one thing and one thing alone, beating my sister’s time. If I didn’t, life as I knew it would be over. She would own me. The race finally came. We started out on the far side of the field; it felt easy, as starts always do. I made a left turn toward the sandbox, ran off the grass and onto the blacktop, and heard someone was shouting from the street, “Goooooooooo, Josh!”

I looked to my right and saw my mom’s large brown station wagon; she was right outside the chain-linked fence. She came to watch me race. I still have no idea how she knew what time we’d be running, but she was there. I was leading but we were only 30 seconds in, lots of race left. There I was – all 53 pounds of mean, lean, ten year old soccer playing machine – tearing around the sandbox and soccer fields. Faster… faster… faster…  head down, arms pumping, knees driving, feet pounding. I finished in 6:05.  I was exhausted but excited. I gave my mom the thumbs up.

We returned to class and after fifteen minutes or so the secretary came on the PA system, “Congratulations to Joshua Cox for setting a new school record in the mile this morning, he ran 6:05. Great job.”  My buddy Mike patted me on the back. I was all smiles, not because I broke the record, and not because the secretary announced my time over the PA, but because I knew my sister was in the next room over and had just found out she was not faster than me.

When I got home that day I was as gracious as a 10 year old could be to his older sister. Mainly, I just smiled a lot, Merae was actually impressed and told me good job. For years I had dreams of playing professional soccer but I soon realized running was the road to take.

AMY FREEZE:  What are your current running habits – are you training for a race?

JOSH COX:  I’m currently in the base building phase of training; a good base is the foundation for everything we do. Everyone wants to know the secret to running fast, and certainly there are lots of tips, specific workouts and diet but if you want one tip it’s this: lace ‘em up and get out the door for weeks, months and years and you’ll start reaching your potential. The truth is, most of us don't need more information & inspiration, we need more implementation & perspiration. We know what we need to do, we just need to do it.

As far as races go, I’d like to run another marathon PR (aren’t we all), and would like to make a run at the World Records for the 50k, 50 mile and 100k – I’d like to do all that in the next two years.

AMY FREEZE:  What’s your most favorite running/race experience? When/Where, etc.

JOSH COX:  I’d have to say representing the United States is always a huge honor, I’ve had the privilege on a few occasions and there’s something humbling and incredibly awesome about representing a nation. I always enjoy the major marathons, Mary Wittenberg and the entire NYRR crew put on amazing events at all their races, and I love the Rock ‘n’ Roll Series, they’re relentless in their pursuit of providing a fabulous race day experience. On a personal level, I love getting really fit and running for hours on the trails near our home in Mammoth Lakes, California. It’s a runner’s paradise.

AMY FREEZE:  How do you overcome challenges in your running life – when you hit the wall, when injury strikes, when your life gets busy and it’s hard to get a run in, and all the other obstacles of life — what helps you keep running!

JOSH COX:  Obstacles: no one wants them but they’re a fact of life. Tough times are transformational, either for better or worse, and we each have the power to choose which path we take. Successful people learn from their mistakes, they get better not bitter. My biggest breakthroughs have always come on the heels of my toughest times and greatest disappointments. Now when dark times come, in running or in life, I see it as God’s way of preparing me for something bigger, something better. It’s in the tough times that we’re molded and shaped into the men and women we’re destined to become.

With respect to working out: don’t let what you can’t do keep you from doing what you can. Don’t get caught up in comparing yourself to others, be better than you were yesterday, be the best you, you can be. Don’t let being short on time keep you from working out, it’s not an all or nothing proposition. The shortest workout is infinitely better than no workout. Make your daily workout a priority, an appointment you keep everyday. Good health is the greatest gift we can give ourselves; without it we can’t enjoy anything else.

Thanks Josh! See you… on the Run!  Check out Josh’s Gear Bag:

Favorite shoe: K-Swiss Kwicky Blade Light

Long run fuel: Double Latte PowerGels

Water when I’m in NYC: Poland Spring

Recovery: CEP Compression

Watch: Garmin

Headphones: Polk UltraFit

By Amy Freeze

Raised to Run: Diana Williams

Watching someone on TV can make them seem invincible.  Well, Diana Williams is exactly the same in real life.  I’ve known her a much shorter time than all of her viewers in my time here at WABC-TV.  But what I do know, is that there is no distance she won’t go to be a friend, a light, and a motivation to others!  Last October I got to see her in action at one of  her favorite fitness events, the annual Strides Against Breast Cancer.  We will all be back at that event in the coming weeks so if you are out in Central Park or one of the other many Strides locations doing a long run — drop by and cheer on the American Cancer Societ Event.  Diana once had the ING Marathon on her bucket list…. but now, she’s on the Finishers list!  Here’s Diana Williams look back at her 2010 ING Marathon!

DIANA WILLIAMS:  It’s hard to believe it’s been two years since I ran the NYC Marathon.  It seems like yesterday.  I can still recall the rigorous long distance runs, and the hours spent discussing  food, potty stops and aches and pains with my training partner and “Live” producer, Lori Schulweis.  Many of my runs were in the suburbs – as I worked my way up from a measly 3 miles to 22 before race day.  I learned so much, about my body and my loving husband (hubs), who would plant bottles of water or a  banana along my running routes.  And if my long run wasn’t a full circle, he would drive 13- 15 or 18 miles to pick me up, occasionally driving by and cheering me on. 

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Here’s a link to Diana’s Blog aboout her marathon!

Race day was filled with butterflies.  My son was there, hubs too.  They picked spots along the way to cheer me on.   Good friends came too, including Tara Zimmerman, another Eyewitness News producer. She jumped in around mile 18.   We ran the More Half Marathon together the year before and she was welcome company.  She was with me until the final 2 miles—when the adrenaline kicks in and you know you are going to make it across the finish line.        

This year, I am back running again, but no marathon for me.  Instead, a group of us at Eyewitness News are doing a 5k –  the day before the ING NYC Marathon.  I am retracing many of the same training routes I ran before, but dong fewer miles.   The 5-K starts at the U.N., runs across 42^nd Street past Grand Central, and then up into Central Park where they are already set up for the marathon the next day.  We get to cross the marathon finish line without running the previous 23 miles.   

It’s just 3.1 miles, but we are taking it seriously.  TEAMABC7 blogger Jason Holder is our training coach.  He recently had us in the park doing a simulation run, followed by drills and strides.  Tara is running with me again, and rather than distance, we have set time goals for ourselves.  I don’t know if I will run another Marathon, but I have a great appreciation for those who do and an understanding of the commitment involved, not just for the runners, but their families too. 

Best of luck to everyone on race day.   And don’t forget to look for TEAMABC7 both at the 5k and on Marathon day.  We will be tweeting and facebooking and looking to hear about your run! 

By the way, Lisa Goldberg was my food coach.  Yes, food (fuel) really matters, especially for first timers.  Her information:  Lisa Goldberg MS,CNS, CDN  President, HealthCoach LLC
Phone 212-920-0070 www.HealthCoach-Lisa.com  HER BLOG             

Keep up with Diana on the run … Diana on Twitter

By Amy Freeze

Raised to Run: Maree Chavez

Happy Birthday TODAY to my sweet friend Maree Chavez

She is the kind of person that not only INSPIRES adventure.  

SHE IS the one that you CAN COUNT on to SHOW UP! 

Maree is my middle of the night, early in the morning, over fire, through the mud, and even with a broken pinky toe – running partner!  We have run many races together including the NYC Marathon in 2002 and the Philadelphia Marathon.  Maree is a wife, mother, business owner and a marathoner that I look up to and admire!

 

Amy and Maree WARRIOR DASH

 

I met Maree through my sister Jessica when I was living in Denver, Colorado in 1998. I actually went to her salon HAIRPEOPLE for a haircut and we’ve been friends ever since. I liked her instantly.  She has a lovely way about her – a warm smile and just a glowy personality altogether. Maree and I ran together in races in Denver.  We did training runs together at sunrise up at Denver’s Red Rocks Ampitheatre.  Every year for 10 years she showed up at the Miles to Fight Melanoma Race I hosted.  We ran in the dark of night together at Cherry Creek Park while the rest of the city slept! We’ve had dozens of adventures. And SHE WAS THERE for my very first NYC Marathon

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and despite a broken toe, she ran alongside me for half the race. And while she was writing for Women’s Magazine I asked her to join a MEDIA RELAY TEAM for the Outward Bound Relay… our team ran 185 miles in 24 hours. Yep. She is the kind of person that not only INSPIRES adventure.  SHE IS the one that you CAN COUNT on to SHOW UP!   One of my favorite stories was the time we were wanting to do something “different” so I looked up online an obstacle course and we drove 90 minutes to run in a homegrown cross country race over boulders, through a creek, used ropes to climb an embankment (oh, and we paid them to do it!)  Another good one was while I was living in Chicago we signed up for the Warrior Dash – where we ran through fire and crawled through mud. You get the idea.  She rocks.

I hope you know someone like Maree too.  They are more than running partners. They are your friends… even when you are running miles apart!  Here’s more about how she is “Raised to Run!”

 

Amy and Maree Philly Marathon

 

AMY FREEZE Why do you run, bike, workout?  

MAREEE CHAVEZ  It’s a way of life. I love getting up in the  morning before the sun rises and getting that part of my day taken care of.

AMY FREEZE How did u start running?

MAREE CHAVEZ  I started running in high school, but I didn’t start really running until I started training with friends and meeting people who loved it as much as I did. It then became more about the fun of training and not really the ‘race’ itself.

AMY FREEZE What are your current running habits – are you training for a race?

MAREE CHAVEZ I have slowed down on running at this stage due to hip issues. I am still able to ride bikes, as it is more ‘forgiving’ on MY body:)

AMY FREEZE What’s your most favorite running/race experience?

MAREE CHAVEZ My first marathon! Washington DC’s Marine Corp. Marathon. 10 of us trained together and hopped on a plane together to do the race. It was so fun having a destination and doing it with others. I had never been to our Nation’s Capital, so it was a great ‘tour’ as we ran past all of the monuments.

AMY FREEZE How do you overcome challenges in your running life – when you hit the wall, when injury strikes, when your life gets busy and it’s hard to get a run in, and all the other obstacles of life — what helps you keep running! 

MAREE CHAVEZ Having had a taste of the satisfaction of how it FEELS to accomplish the goal of a particular race, keeps me going. It’s the fact that it IS so hard and one does sacrifice a lot to get the training in–it’s not easy and it’s up to ONESELF to put the work in. It’s about the feeling…not the medal.

If you are ever in Denver, check out Maree’s Favorite Workout Spot Kinetic Fitness Studio in Cherry Creek!

 

Amy and Maree NYC Marathon 2002

Deirdre, Amy, Maree NYC Post Race

 By Amy Freeze

Raised to Run: Mary Wittenberg

You can find Mary early in the mornings running with her friends in Central Park. She’s a wife and mother raising two boys in Manhattan.  And along with loving her family and her sport, she’s passionate about her job.  Mary Wittenberg is the President and CEO of the New York Road Runners. She runs the largest, most influencial running club in the world. 

Mary catches Amy at 5th Ave. Mile

The thing I love most about Mary is that she loves to cheer on runners – from the first time racers to the elite athletes crossing first. Here’s a picture she took of me just seconds before the 5th Ave. Mile — she was there to watch racers take off from the start line… like she is at every NYRR race!  

Based on her efforts with NYRR and the ING New York City Marathon, an article in the New York Times stated that Wittenberg “has transformed the New York City Marathon from traditional to competitive to innovative.”

Recently I spent the day with Mary and got to know her better.  We ran in Central Park where she starts every day with her running partners at a little after 5AM. She then spends the work day split between the two NYRR offices in Manhattan.  Chances are good that even if you have seen her on the race circuit, there are few things you may not know about her!

Mary Wittenberg’s Family

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As the oldest of 7 children growing up in Buffalo, NY – she was not a runner.  She told me, “I actually tried track and was slow and couldn’t make the team.”   Mary did NOT find her running groove until she was in college. She had been on the rowing team and had run to stay in shape but it was actually in graduate schoole where she ran cross country with men’s team because there was not a women’s team.  While at Notre Dame Law School, she got fast at running and tried her first marathon in Chicago.  “I loved the marathon instantly.. most amaing experience.  It was scary.  I was at mile 13 and you are thinking, whats gonna happen, I havent’ been there before.  Then overcoming the fear at each turning point was exhilarating.”  The rush made  HER  fast.  She even won the Marine Corps Marathon!  Mary was quick enough to qualify for a chance at the Olympic trials… but injury led to disappointment.

Mary told me about her qualifying race.  “I was the frist drop out of 1988 trials at miel 2 wasn’t abl to run with my back… but life goes on.”

Her profesional life as lawyer landed her in NYC where she is the mother of two energetic boys.  Her law career merged with her hobby in 1998 when she became CEO of NYRR.  

Mary only races these days to support road runners. But her job description does include chasing down elite runners. “We work hard to bring the best runners in the world here to NYC to race,” Mary says. 

 

Mary considers her best recruits Paula Radcliffe’s win in 2004 and the First American win of the 21st century with with Meb Keflezighi… Beyond snagging headliners… she’s BUSY this time of year.  Two NYRR offices.. and organizing nearly 10-thousand volunteers who will help with the marathon.  

An organizaton once of hubmle roots started by Fred Lebow, the orgianla marathon race has just 30 runners… the race is now exploding… with a field of more than  40K runners THIS YEAR.  “We have officially transdenced our roots.”

Yet in a City of 8 million.  Even WITH her 50 advertised running events each year, Wittenberg insists there’s much to be done.  She’s not looking to make everyone a marathoner,  but her mission is to give everyone a chance to run.  What starts with just one step, Wittenberg believes can begin a lifetime of running.

What does Mary think about the habit of running, is it the journey or the destination?

Mary says, “it is the journey for sure … its all the training,,, it’s the journey… not just one day for on finish line.” 

But even with the opportunies of the journey she is on, she is keenly aware of the finish.  The Reward.  The Destination.  And for the people all over the world coming to NYC who do make it to NYRR’s biggest race the ING  NYC Marathon… the CEO has memo.  Mary told me “I promise when you get to the finish line every second will have  been worth it!”

By Amy Freeze

Raised to Run: Creigh Kelley

Update 10/23/12:  Wishing you all the best in a quick, speedy recovery! “Every Dr. and nurse during this adventure has said Creigh’s being fit has made a huge difference in his treatment and recovery!”   Hugs.

When I ran my first marathon in Denver, CO I ran several training runs around the area that were directed by Creigh Kelley.  He became a familar face on what I considered weekend “fun runs.” Creigh might as well be the mayor of the running circuit in Denver but he’s known worldwide among runners. Creigh Kelley  has been a competitor, agent, race director, national consultant, and elected leader in the national and international running community for 30 years.

Creigh Kelley being passed by Marathon Great Greta Waitz

Creigh (seen above) being passed by Grete Waitz at NYCM in the 80’s. She was en route to another world record and he says he was being humbled by the 1st time a woman passed me in a race (he quickly follows up “it would not be the last time!!”)  Here’s how Creigh Kelley is “Raisd to Run.”

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AMY FREEZE Why do you run?

CREIGH KELLEY It is the easiest way for me to stay fit. With travel to dozens of events across the country and around the world each year, the equipment packing is negligible and it’s simple to put a run in as part of my daily schedule (land of “no excuses”!). At home, I have 10-20 running routes to pick from! Regardless of my attitiude when I start, it is always more positive at the finish.

AMY FREEZE How did u start running? Did someone or some event trigger your running?

CREIGH KELLEY When I was growing up in Westport, CT, my parents were post WWII and the early years were economically modest. I had no bike so I ran along side my friends when we went to the beach or to play ball. Other than hitch-hiking, it was the way I got around. Fast forward to sophomore year at Staples HS, a classmate (one of the guys that remembered my running) Kevin Cunningham asked me to go out for spring track with him. I knew where the track was but didn’t KNOW what “track” was. Coach Lane had us suit up in our gym clothes, told me to warm up for the mile (I asked how far that was and he grimaced). I lined up with a bunch of others and we did the 4 laps. I think I ran 5:40 and he said I was on the team. He told me to be there after school and if I smoked, that had to stop. I asked “how would I get home?”. He said “have your Mom pick you up.” I replied “Don’t think she will.” He said, “then hitchhike!” And so it began. A signature moment in my young life!

AMY FREEZE What are your current running habits – are you training for a race?

CREIGH KELLEY Just completed my 1st race since a small 5K in Kansas 3 years ago (that’s the article I wrote above :)!). Next race might be a 5K in Oklahoma City on October 13th! One step at a time! -What’s your most favorite running/race experience? When/Where, etc. There are two races that I remember racing, the Honolulu Marathon in ’87 and the Landwasserlauf (a roughly 17 mile event that was part of the Swiss Alpine Marathon in Davos, Switzerland). Both were exciting and fortunately I had really prepared for both of them! As to running experiences, I have to say crazy training runs from the Frankfurt, Germany Airport between flights (there’s a forest just behind the Esso station). Beautiful trails and even if it’s raining, it still is fun! Customs always raisies an eyebrow during the back and forth!

AMY FREEZE How do you overcome challenges in your running life – when you hit the wall, when injury strikes, when your life gets busy and it’s hard to get a run in, and all the other obstacles of life — what helps you keep running!

 

Creigh Kelley and Waverly

CREIGH KELLEY Oddly, I don’t burn out. Running is so much a part of the fabric of my life, it is easy to include (well, maybe when it’s below zero I whine a bit!). Injury is the stopper. Over the past 8 years I’ve had pulled hamstrings and groin muscles. Both are limiting injuries. For a period of weeks I had to walk more than run. It was what I least liked but all I had to do was think of those that would give anything to simply walk. That always shut me up. I do have one piece of my puzzle that really helps, my 5:30AM running group. These men and women show up at 5:30AM several mornings during the week while I’m in Colorado and we observe the 5 minute rule and leave at 5:35AM. Different abilities and often we’re only really together for the 1st mile during the warm-up and then afterwards in my kitchen. My dog, Wesley (95 lbs and all runner!) joins us regardless of weather. In fact, his attitude is so positive it acts like a contagion for the others. By the time we’re drinking coffee, he’s looking for a place to start his nap!

Creigh’s company web site is www.bkbltd.com 

Here are the races where you will find Creigh CALENDAR

By Amy Freeze

Raised to Run: Arturo Montero

 

 

77 Years Young Arturo Montero

Only one runner from the original marathon will be running the ING NYC Marathon.  He’s a grandfather from Stamford, CT, meet 77-year old Arturo Montero.  He fininshed the first NYC marathon race in 1970. 

Arturo Montero says he loved running even as a child in Chile before he came to NYC.  So when he heard about a 26.2 mile run through Central Park, he raced to sign up. “The first year it was only one dollar.”  A one dollar entry fee paid by each of  the 100 runners that started the race,  only half of them made the distance. “Only 50 finished… we were so tired… there no water stations.  We had a sandwhich and they gave us a Coke.”

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He’s still got the trophy from that year and his bright yellow race tshirt identifies him as one of the originals.  On a run he told me how race director Fred Lebow told the finishers since they had been the first, they could come back every year for the race – for FREE.  You might say Arturo got a bang for his buck – He’s run 30 NYC marathons since!!!!!!! 

Amy and Arturo on a Run!

“I love the NYC Marathon.  It’s beautiful.  The people are happy.  Everyone is  great.. you are never alone!”

But he’s not only a fan of the NYC Marathon, he’s spent a lifetime on the run. Races all over the world… including a sub 3hour marathon in Toronto a few years ago. “My fastest was Tornonto I won the Master Championship 2 hours 59 minutes.”  He’s got medals and awards and among his momentos is a newspaper article about his trip to moscow for a marathon… he actually made the paper after that race for being robbed on a train!  Even with his worlwide adventures… there’s no question about his favorite stretch of his favorite race. 

Montero says he loves, “the Bridge. Crossing verzaona bridg…  all the neighbors everywhere.  Spanish German Itlaian… very neighborhood is out!”

His family will also be on the 2012 ING NYC Marathon course… likely calling his nickname – which is also on his license plate – go “callela,” which is Spanish for runner.  “My goal for this year is… the finishers are the winners.” Last year he placed 4^th in his age group…  he’s now 77 – and we’d like to think double 77s are a lucky number!    

 

Stamford, CT at Arturo’s home

By Amy Freeze

Raised to Run: Sarah Reinertsen

LINK TO VIDEO ON SARAH’S STORY IS FOUND HERE

Always Tri

I was on my couch when I was first introduced to Sarah Reinertsen. It was the 2004 Hawaii Ironman Triathlon on TV. The single leg amputee from Huntington Long Island was one of the motivational features of the Triathlon’s televised special… the broadcasters told the back story of how when she was just 7-years-old she had her leg amputated due to a tissue disorder.  She loved sports but because of her disability she was usually last to be chosen and struggled to compete. But the young Sarah had a fierce desire to try.  She became competitive with an individual sport – as a runner – going for her own Personal Best.  At the age of 21 she did her first NYC Marathon… the program I was watching was the 140-mile swim/bike/run IRONMAN HAWAII!  She did the swim, then the bike!  …then the broadcast turned to a crushing disappointment as Sarah was disqualified when she failed to meet the qualifying time for the bike segment – over the time limit by just 15 minutes.  But.  Her story did not end there.  She tried again, and in 2005 came back to finish IRONMAN HAWAII in just over 15 hours. The first female single amputee to ever complete the race. Tri! 

I met Sarah in person the following year while she was in Chicago for a race. I introduced myself to her in the lobby of the Hilton Hotel.  She was just as happy and spirited as I imagined she would be. Recently, I caught up her in NYC while she was training for this year’s NYC ING Marathon which she will run with her husband.

FEAR LESS.  LIVE MORE.

It’s ironic talking to Sarah Reinertsen about obstacles that runners face in training.  Afterall, her challenge would prevent most people from ever entering a race.  Sarah told me. “I had to frame my life in a certain way.  I had a choice.  I  could sit and feel sorry for myself. It’s like the old adage glass half empty or half full I knew I had to live my life with the glass half full.” Because of a tissue disease, her leg was amputated when she was seven.   Sarah learned to run at the age of 11 when another amputee taught her.  And by the age of 21 – the NY native who grew up watching the great race every November – entered her first NYC marathon.  “The first time I did it on my walking  leg, it’s all I had.  I didn’t have a special leg.” Sarah says now she has a 36-thousand dollar specially made, custom leg.  Even though she lives in California with her husband, the Huntington native routinely come to get her leg adjusted through a company which is on Long Island close to where she grew up.   “I m still being raised in NY I guess you could say.”

The leg has a “c” curve. It’s designed like cheetah which is the fastest land animal.  The curved part is where is pushes off… it’s built just for running.”  Sarah says she also has legs for biking and high heels!  A fitting combination for Ironman Finisher – that’s the 140-mile swim bike run race in Hawaii if you were wondering.  “No woman on one leg had done it.  That became my throw down.   I wanted to show that a girl with one leg can do that too!”   It’s true.  Her can-do, always-tri, nothing is impossible attitude is how she began her first 26.2 mile race.  But she says the lessons she gets from a lifestyle on the run… are as precious as the race itself.  “They parallel the lessons of life.  We all have tough days in life.  But sometimes you just have to push through wall and  move forward.  And then come through on the other side. Just like in a marathon.”  Not surprising she wants a personal best for this marathon.  But she’s also running for the Challenged Athletes Foundationwhich funds athletes who need prostetic limbs. “I would like to go faster than 5 hours 27 minutes but my goal is to have others get into the race!”

If you run into challenges in training, Sarah’s advice:

 

• Make a Goal and Stick to your Plan   
• Stay Committed by Find a training buddy
• Listen to your body – aches and pains
• Don’t lose sight of your goal 
• If you have injuries, Talk to your Doctor
• Use equipment that works for your body

 

 

Sarah on why she works with the Challenged Athlete Foundation:

“I know the difference it (running) has made in my life. The power of sport is not about running a race better human being a fit strong person.”



 

Amy interviews Sarah

AMY:  What attracts you to the Marathon?

SARAH:  “The

 greater the distance, the greater the glory. That’s what makes crossing the finish line in Central Park so special.  It’s quite a long journey.  We always talk about race day, those 26 miles.  But it’s really all the miles you do during training.  When there are no crowds, when no one is cheering you on.  That is the hard part.” 

 

AMY:  How do you stay motivated? Overcome Challenges? What inspires you to go on when you hit a wall?  

“Everybody has bad days.  we all have bad days  but you won’t experience great highs if you don’t go through a few lows. That’s part of the journey. That’s what the marathon is about, it’s about the total journey to get there. Marathoning gives us life lessons… the training, the injuries, the race.  They parallel the lessons of life.  We all have tough days in life.  But sometimes you just have to push through wall and  move forward.  And then come through on the other side. Just like in a marathon.” 

AMY:  Most people would see your situation as an obstacle.  Where does your light, your energy, your drive come from?

Great Lawn Central Park

 SARAH:  “Because I grew up with my disability I had to frame my life in a certain way.  I had a choice. I could sit on courch and feel sorry for myself…  oh gosh I’m missing my leg, ohhh poor me. It’s like the old adage. Do you see the glass half full or half empty.  I knew if I wanted to live my life, I had to see it half full.  I couldn’t say I don’t have a leg.  Instead, look I have these two arms  and my other leg and all these positives… this one blemish can’t drag me down. Learning that basic lesson in life,  it has served me well.”

Sarah and Amy in Central Park

ALWAYS TRI

Sarah was named a Hero of Running in Runner’s World 2004:

The Inspiration: Sarah Reinertsen “When Sarah Reinertsen was a kid, she was told she’d never be able to run. This year, Reinertsen, 29, became the first female with a prosthetic leg to enter the Hawaii Ironman-which involves a 2.4-mile swim, a 112-mile bike, and a 26.2-mile run. Reinertsen’s left leg was amputated above the knee when she was 7 because of a tissue deficiency. She started running when she was 11, and in 1997 she completed her first marathon. After running six more-with a PR of 5:27:04-she started competing in triathlons. In 2003, she won the female leg-amputee division of the International Triathlon Union World Championships in New Zealand. “Athletics have given me the opportunity to prove that I’m just like everyone else,” she says. Reinertsen doesn’t wear a prosthetic to swim, so she has to hop out of the water and strap on her nine-pound running prosthetic to get to the transition area. There she switches to a prosthetic that has a bike cleat bolted to it. She has to change back to the running one for the marathon. Reinertsen, who lives in Solana Beach, California, works as a program manager at Challenged Athletes Foundation. “I want to help the disabled community break down barriers,” she says. “I love my life. I wouldn’t want to be any other way.””

 

The sky during our interview!

By Amy Freeze

 A Video Link to SARAH’S STORY on EYEWITNESS NEWS   

Raised to Run: Scott Jurek

Ultramarathoner Scott Jurek

26.2 is childs play for this guy…

He’s not just a marathoner.  He is an Ultramarathoner. And his secret to many miles is probably found in what he eats! I’ve watched hours of You Tube footage of Scott Jurek. There are loads of clips about how to do long trail running right with proper form… but most of the time I’m watching the clips I just wonder… how can someone run for 100 miles?  I’m in awe.

And he not only does it.  He is fast at it.  He has won the Western States Marathon 7 times… a 100 mile run, he’s won SEVEN times. Personally, I think some people are born to run, Scott is one of them.  But I also see his free spirit as a huge bonus in this sport. Don’t mistake his jubulation for flipancy… he is also crazy smart and has studied (degree in Physical therapy) how to use his body very efficiently.  He looks effortless when he runs!  I read the book “Born to Run” by Christopher McDougall which chronicles the 2006 trip where Jurek traveled to Mexico’s remote Copper Canyon to participate in a race against the native Tarahumara tribe. Jurek narrowly lost to the fastest Tarahumara runner, Arnulfo Quimare, but in 2007 Jurek returned to win the race.  The book is excellent!

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As you might imagine, I was thrilled to meet Scott and his soon-to-be wfie Jenny in Central Park a few months ago.  They are married now and living in Boulder, he talked to the group we were jogging with about his plant based diet – he’s been vegan since 1997.  Incredible.  Ultra marathoning is a big time calorie burner so diet is critical.  Jurek is a student of food! He also has a book called “Eat and Run,” which I just bought.  I have trouble during training because I get so hungry and then I eat the wrong things!  Preparing the right foods, according to Jurek, can make all the difference in how you feel on your runs.

Central Park Run 2012

MORE ABOUT SCOTT JUREK 

LOOK FOR TRAINING tips from Scott on You Tube 

ARTICLE IN THE NYTIMES

Accomplishments

• United States record for 24 hour distance on all surfaces (165.7 Miles/266.01 Kilometers).
• Won the Spartathlon 152-mile (245 km) race from Athens to Sparta, Greece three consecutive times (2006-2008).
• Won the Hardrock Hundred Mile Endurance Run, and held the record time for one year until Kyle Skaggs set a new record in 2008.
• Won the Western States Endurance Run seven consecutive times (1999–2005), and held the record time (15:36:27 in 2004) until 2010
• Won the Badwater Ultramarathon twice (2005, 2006), and held the course record for two years (2005).
• Finished first three times (2002–2004) and second three times (2001, 2005, 2006) in the Miwok 100K Trail Race.
• Won the Leona Divide 50 Mile Run four times (2000, 2001, 2002, 2004).
• Won the Diez Vista 50K Trail Run twice (2000, 2003).
• Won the Montrail Ultra Cup series twice (2002, 2003).
• Selected as UltraRunning Magazine’s North American Male Ultrarunner of the Year in 2003, 2004, 2005, and 2007.

Personal records

• 100 Mile Trail: 15:36, Western States Endurance Run 2004
• 100 K Road: 7:28, GNC 100K 2001
• 50 Mile Trail: 6:21, Ice Age 50 Mile 1999
• 50 Mile Road: 5:50, GNC 2001
• 50 K Trail: 3:04, Bendistillery 50K 1999
• 26.2 Mile Road Marathon: 2:38, Austin Marathon 2006

Scott has great insights on running, he works for Brooks Running Shoes, and he says Barefoot Running should be done with caution he uses it in some of his training.

BAREFOOT RUNNING LINK 

By Amy Freeze