Juice Receipes

Posted: April 12, 2012 in Uncategorized

My highschool friend Tom Behringer started juicing to battle MS.  He shared his experiences with juicing and told me to watch the documentary “Fat, Sick, Nearly Dead” I’ve been hooked.  I make my juices at night or in the morning and take them with me to work! Image

Image

Here’s the main Juice “Mean Green Juice Recipe”

1 cucumber

1 good bunch of Kale

4 celery stalks

1/2 lemon (rind on ok)

one small knob (about ½ inch or less) of ginger root

2 granny smith apples (gala is good too)

USE THESE LISTS FOR YOUR JUICES WITH THIS RULE:

2 vegetables for every fruit

Veggies

Carrots

Beets (peeled)

Tomatoes

Romaine lettuce

Cucumbers (tastier when juiced than you might think)

Zucchini squash

Cabbage

Celery

Sprouts

Fruits

Grapes

Citrus fruits

Grapefruit

Raw apples (can make almost any concoction yummy)

Melon juices

Vegetable Super Juice

Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water

Healing Juice

Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Blood Builder (Iron-enriched)

Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Ginger/Lemon Cleanse

Ingredients:
1-inch slice Fresh Ginger Root
1 Fresh Lemon
6 Carrots with tops
Apple
Water

Image

Stomach Cleanser

Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure

Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse

Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

Other Natural Items to consider for use:

Black Walnut
Originally a folk herbal remedy, Black Walnut is now commonly used to kill the adults of around 100 different parasites.

Wormwood
Like black walnut, this kills the adult parasites. It can be found in tea, liquid or capsule form.

Cloves
Cloves actually kill the eggs of the parasite. Its important to use these first three remedies together, to kill both the adult parasites and the eggs at the same time so the colony cannot re-grow.

Pumpkin Seeds
Mashed up and mixed with juice, pumpkin seeds have been found to be effective against parasites.

Garlic
Whether mashed up, whole or in tablet form, Garlic is a great tool to combat parasite infection.

Fresh Garden – Tastes just like a fresh garden in your glass.
(Makes approximately 16 oz.)
Spinach – 3 oz. = good handful
Romaine Lettuce – 3 oz. = 3 very large outer leaves
Celery – 3 oz. = 1 and 1/2 large sticks
Carrots with tops removed– 8 oz. = 4 medium
Cucumber peeled – 8 oz. = 2 medium

Celery – 4 oz. = 1 1/2 sticks
Italian Parsley – 2 oz. = handful
Tomato – 16 oz. = 2 super large tomatoes
Add 1/2 teaspoon of tajin Clasico Seasoning to the mix.

Martian Martini – Nice mellow green taste.
(Makes 16 0z.)
Kale – 6oz. = 6 large leaves
Cucumber peeled – 8 oz. = 1 medium
Green Pepper with stem removed – 4 oz. = 1 medium
Celery – 2 large outer sticks
Ginger – about 1 inch square

Popeye’s Favorite – Tastes just like a seasoned spinach salad with all the fixings.
(Makes 26 oz.)
Spinach – 1 lb
Romaine – 12 oz. = about 12 large leaves
Tomato – 4 oz. = 1 small
Cucumber peeled – 4 oz = half of a medium
Carrots with tops removed – 4 oz. = 2 skinny carrots
Radish with tops removed – 2 oz. = 2 medium small
Celery – 4 oz. = 1 1/2 sticks
Add 1 teaspoon  tajin Clasico Seasoning and fresh cracked black pepper to taste.

 Pretty in Pink Party Drink – Tastes like a strawberry banana smoothie!
(Makes 26 oz. Sorry about the name guys, but Randy didn’t right down the recipe, so I get to name it)
Strawberries – 1 16 oz. package with tops removed
After juicing strawberries, pour into blender with 1 cup of orange juice and 1 whole medium banana.
Blend to liquefy.

Green Apple – Tastes much like a creamy Granny Smith apple.
(Makes 26 oz.)
Kiwi peeled – 2 preferably still firm, not quiet to peak of ripeness – you’ll have more sour than sweet this way
Star Fruit not completely ripe – 8 oz. = 2 fruits
Egg Plant unpeeled- 8 0z. = about a 4 – 5 inch slice
Cucumber unpeeled – 4 oz. = 1 medium

Flamin Tiger – Bright orange and a little sweet with savory tomato heat – my newest fav!
(Makes 40 oz.)
Red Bell Pepper with top removed – 8 to 10 oz. = 1 extra large
Yellow Bell Pepper with top removed –  16 to 20 oz. = 2 extra large
Carrots with tops removed – 12 0z. = about 6 carrots
Tomato – 12 oz. = 1 large
Add about 5 shakes/twists of fresh cracked black pepper and 3 hefty shakes of hot sauce to the mix.

Orange Dreamsicle – Sweet, creamy, with a hint of orange.
(Makes 35 – 40 oz.)
Cantaloupe – 1/2 of fruit peeled and seeded
White Nectarines – 3 with pit removed
Pour into blender, add 1 Banana, 1 cup of orange juice, and liquefy.

Tasty Tangy Kale – The kale is toned down by the romaine and celery, while the tomatoes add tang and the carrots add a hint of sweet, ginger spices it up.
(Makes 28 oz.)
Kale – 6 oz. = 6 large leaves
Romaine – 6 oz. = 6 large leaves
Celery – 6 oz. = 2 large sticks
Carrots with tops removed – 8 oz. = about 3 large
Ginger – 1 piece comparable to the size of the tip of your thumb
Tomato – 12 0z. = 1 extra large

After Dinner Sweet Melon Mint – Creamy, sweet, minty melon.
(Makes 35 – 40 oz.)
Cucumber peeled – 8 oz. = 2 medium
Fresh Mint Leaves – 2 oz. = small handful
Pineapple mostly peeled – 12 oz = about 1/2 of medium pineapple
Egg Plant peeled – 8 oz. = about 1/2 of a large to medium sized plant
Honey Dew – 3 lbs = 1/2 of medium to large melon

Frozen Juice Cubes
I have juiced cantaloupe, honey dew, strawberries and other fruits, poured separately into ice cube trays, and froze. Dump a few frozen juice cubes into a glass and pour some fresh juiced lemon aid over them – easy peazy. You can do this with all kinds of different combinations for your juice fast recipes. The kids thought it was great!  http://wabc.typepad.com/freezefront/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s